Chair Circuit Card Pack #1

Elevate your older adult and seniors’ classes with our Chair Circuit Card Pack #1—the perfect resource for safe, effective, and accessible chair-based workouts! Each set contains eight large, color-laminated A4 cards, built to last and easy to wipe clean. Every card clearly demonstrates a key exercise using a chair, making it simple for instructors to create engaging circuits that accommodate all fitness levels.

Chair circuit stations include: Leg Curls, Knee Lifts, Sit/Stand, V-Sit, Back Leg Raise, Side Leg Raise, Calf Raise, and High Knees.

These tried-and-true movements promote strength, stability, and coordination, keeping your sessions inclusive, professional, and upbeat.

Ideal for aged care, community groups, and any seniors’ fitness setting, these cards streamline your setup and help participants follow along independently—saving you time and boosting their confidence.

Want to master chair-based programming? Our online course, Chair-Based Exercise for Older Adults, gives you 300 additional chair exercises and all the tools you need to grow your expertise.

Make every class count—add our Chair Circuit Card Pack #1 to your toolkit and empower your clients to move, improve, and thrive!