Dumbbell Circuit Card Combo (Pack #1 & 2)

Get the full strength training solution with our Dumbbell Circuit Card Combo Pack, combining both Pack #1 and Pack #2 into one comprehensive set. This bundle delivers sixteen laminated dumbbell exercise cards designed to improve strength, mobility, and functional fitness in older adults. And make your job a lot easier too!

Exercises include:
Pack #1: Shoulder Press, Bicep Curl, Forward & Up, Tricep Extension, Squat/Calf Raise, Bent Over Row, Shoulder Rotation, Side Arm Raise.

Pack #2: Woodchops, Overhead Hold, Reverse Fly, Forward Arm Raise, Calf Raise, Blade Squeeze, Elbow Raise, 1-Leg Deadlift.

Designed for busy instructors, these circuit cards feature clear instructions and bright illustrations, offering resistance moves ideal for group classes, community programs, or fitness centres. Simplify your classes, add variety, and help participants build strength with confidence and safety.