Dumbbell Circuit Card Pack #1

Build strength and mobility with our Dumbbell Circuit Card Pack #1, designed specifically for older adults. This set includes eight vibrant, laminated A4 cards featuring clear, accessible dumbbell exercises that target key muscle groups to improve functional fitness and enhance daily life activities in seniors.

Featured exercises: Shoulder Press, Bicep Curl, Forward & Up, Tricep Extension, Squat/Calf Raise, Bent Over Row, Shoulder Rotation, and Side Arm Raise.

Each card provides easy-to-follow instructions and bright illustrations, making your circuit sessions safe, effective, and engaging for all ability levels. Perfect for group classes, community centres, and fitness centres, these cards help build confidence and strength with practical resistance training.