Dumbbell Circuit Card Pack #2

Expand your strength training repertoire with Dumbbell Circuit Card Pack #2, thoughtfully created for senior and older adult fitness classes. This pack contains eight durable, laminated cards highlighting exercises that enhance muscle balance, coordination, and overall strength.

Included exercises: Woodchops, Overhead Hold, Reverse Fly, Forward Arm Raise, Calf Raise, Blade Squeeze, Elbow Raise, and 1-Leg Deadlift.

With clear visuals and simple instructions, these cards support safe and adaptable movements suited for diverse fitness levels and settings. Bring variety and challenge to your sessions while empowering participants to stay strong and active.