Bring the excitement and spirit of the Olympics and Commonwealth Games to your older adult fitness classes with the Olympics Circuit Card Pack #1! This set features eight vibrant, laminated cards showcasing Olympic-inspired exercises that focus on strength, agility, coordination, and endurance, designed specifically for seniors and older adults.
Events included: Shot Put, Hockey, Weightlifting, Hurdles, High Jump, Basketball, Archery, and Triple Jump.
Each card offers easy-to-follow instructions with clear visuals, enabling instructors to create fun and engaging circuit sessions. Perfect for group fitness, community centres, and active aging programs, these activities inspire participants to move with energy and confidence while improving overall fitness, while having lots of fun.
