Plate Circuit Card Pack #1

Enhance your older adult and seniors fitness classes with Plate Circuit Card Pack #1! This set contains eight durable, colour laminated A4 cards, each featuring a different plate exercise designed to improve strength, mobility, and functional fitness.

Plate circuit stations include: Overhead Carry, Forward Lunge, Wide Squat, Tricep Extension, Side Lean, Squat/Calf Raise, Bent Over Row, and Forward & Up.

These exercises are selected to safely challenge participants while promoting balance, coordination, and muscle tone. Perfect for community centres, aged care facilities, and group fitness instructors, these cards make circuit setup easy and support participant confidence and independence.

Grab both Plate Pack #1 & 2 now and unlock fantastic savings—double the value, double the variety, all for less!

Transform your classes and empower your clients—order your Plate Circuit Card Packs today!