Plate Circuit Card Pack #2

Boost the excitement and variety in your older adult and seniors workouts with Plate Circuit Card Pack #2! Featuring eight sturdy, colour laminated A4 cards, this set spotlights plate exercises that enhance core strength, full body strength, and overall functional fitness.

The collection includes: Steering Wheel, Plate Twist, Hammer Curls, Squat/Lift, Crunch, Squat Press, Over the Shoulder, and Back Lunge with Hold.

These movements are designed to be both challenging and accessible, perfect for a wide range of fitness levels in community centres, aged care, and group settings.

Love plate exercises? Purchase Plate Pack #1 & #2 together and save big—double your exercise options while getting more value for your investment!

Refresh your programming and inspire your clients—order your Plate Circuit Card Packs today!