Bring dynamic movement and functional fitness to your older adult classes with Step Circuit Card Pack #1. This set includes eight illustrated, laminated A4 cards, each featuring a safe and effective step-based exercise designed to improve strength, balance, and coordination in seniors.
With easy-to-follow instructions, these cards help busy instructors deliver engaging, accessible workouts that support independence and confidence. Ideal for group classes, community settings, or fitness centres, this pack makes integrating step exercises into any class straightforward and fun.
Elevate your step sessions with tools crafted to engage and empower older adults at every fitness level!
