Swissball Circuit Card Pack #1

Add a professional touch to your older adult and seniors fitness classes with our Swissball Circuit Card Pack #1! This set features eight durable, colour laminated A4 cards, each showcasing a different swissball exercise designed to enhance core strength, balance, and mobility.

Swissball circuit stations include: Pelvic Tilt, Ball Squat, Leg Extension, 3-Bounce Reach, Ball Crunch, Standing Twist, Hip Circle, and Walkout.

These exercises use the unstable surface of the swissball to challenge stabiliser muscles, helping participants improve posture, coordination, and overall functional fitness.

Perfect for community centres, aged care settings, and group fitness instructors, these cards make circuit setup simple and effective while encouraging independence and confidence in your participants.

Save money and boost variety by purchasing Swissball Pack #1 & 2 together!

Enhance your sessions and inspire your clients—order your Swissball Circuit Card Pack #1 today!