Expand the Band - Mobility Exercises for Older Adults

50 Safe, Seated Band Exercises for Stronger, More Capable Bodies

Expand your class options and results with resistance bands — one of the most effective tools for building strength and mobility in older adults.

Expand the Band gives you 50 purposeful, seated resistance band exercises designed to improve strength, joint stability, and functional movement. If you’re teaching older adults, you know how valuable simple, versatile equipment can be, and bands add just the right level of challenge without overwhelming participants. This makes them perfect for mixed-ability groups in aged care, retirement living, and community settings.

Why You’ll Love Our Training:

• 50 resistance band exercises with video demonstrations + teaching tips
• Designed for all ability levels — easily adapt intensity and range
• Focus on strength, mobility, and functional movement
• Sample workout, safety guidance, and band-specific considerations included
• Downloadable Course Workbook to support your learning
• 100% online — study in your own time, at your own pace

Perfect for adding variety, safely increasing strength, and helping your participants feel more capable in everyday movement. You’ll have more tools, more confidence, and more ways to progress your classes.

ADD TO CART now for instant access + printable exercise sheets!

Have a question? For a full course description, or to use your TAF/Pro Member discount code, visit our training page HERE.