3-Pack Low Intensity Class Plans for Fitness Instructors
Stop Planning. Start Teaching.
Get 3 professional, low-intensity resistance band class plans designed specifically for older adults — delivered inside your own Personalised Instructor Library.
Printable Plans: Download and build a library of ready to go plans
Instructional Photos: Clear cues for every movement.
Full Video Demonstrations: "Watch-and-learn" videos for each workout.
Completion Records: Track your sessions stay organised and maintain variety.
The "Third Age" Difference: This isn't just a PDF download. Your purchase unlocks access to your own Instructor Dashboard. Keep your class plans, TAF training and membership all in one place, accessible from any device, building into a professional resource library as you grow.
Our class plans are perfect for instructors looking to save hours of planning while delivering safe, effective, and heart-healthy sessions for their older adult participants.
