3-Pack Gentle Walking Sessions for Fitness Instructors
Just tie up your shoelaces and go!
Three flexible low-intensity walking plans are ready to go for your older adult classes! Whether you need a 10 minute warm-up, a 20 minute cardio round, or a 30 minute endurance burn, we've got all the moves you need!
EVERYTHING IN YOUR PACK:
3 Flexible Walks: Adaptable standing/seated formats — perfect for mixed-ability classes, including 1km, 2km, and 3km.
Print-Ready Workouts: Download immediately for your instructor binder.
Clear Visual Guides: Every move illustrated for confident teaching.
Complete Demo Videos: Lead effortlessly with our guided walk-throughs.
Planning Templates: Use our structures to create new combinations in minutes!
Class Log Sheets: Track sessions to maintain variety and certification.
Your Instructor Dashboard Advantage Build your growing resource library with our class plan pack of mix-and-match exercises, plus easy tools to create endless class variations that keep participants engaged week after week. And keep it all together with your other Third Age Fitness training on your Instructor Dashboard!
Our Happy Heart low intensity walking workouts are ideal for adaptive teaching, providing gentle cardio progression with standing or seated choices. And you can switch up routines without complex choreography demands!
