Happy Heart Vol. 1

Start Moving with Confidence
Find your groove and strengthen your body with low-impact workouts!

Volume 1 is perfect for beginners seeking safe low intensity routines to improve everyday fitness at home, all with friendly guidance and motivating music.
• Two 30-minute sessions: one seated dumbbell workout for strength and stamina, plus a standing aerobics routine for full-body cardio.
• Easy to follow, with clear instructions and modifications.
• No floor work — just a chair and some light weights needed.

All routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.

Begin your journey to a happier, healthier heart — order Volume 1 now!