Happy Heart Vol. 2

Happy Heart Volume 2: Build Strength & Coordination
Keep progressing with new moves for a strong, confident you!

Step things up with Volume 2’s unique mix of standing and seated routines, blending resistance, cardio, and coordination practice.
• Two 30-minute workouts: a standing strength session using dumbbells and balance work, plus a seated cardio and strength combo.
• Designed to boost muscle tone, balance, and overall vitality.
• Suitable for all levels—exercises can be made easier or more challenging.

All routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.

Keep moving forward—add Volume 2 to your collection today!