Happy Heart Vol. 2

Build Strength & Coordination with Low Intensity Moves
Keep progressing with new exercises for a strong, confident you!

Step things up with Volume 2’s unique mix of standing and seated routines, blending resistance, cardio, and coordination practice.
• Two 30-minute workouts: a standing strength session using dumbbells and balance work, plus a seated cardio and strength combo.
• Designed to boost muscle tone, balance, and overall vitality.
• Suitable for all levels — exercises can be made easier or more challenging.

All routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.

Keep moving forward — add Volume 2 to your collection today!