Happy Heart Vol. 3

Low Intensity Cardio & Core Variety!
Mix it up with fun cardio and gentle core to stretch out your muscles

Volume 3 brings new variety with creative routines for heart and core strength.
• One 30-minute workout mixing standing and seated cardio moves for arms and legs.
• One 20-minute gentle floor-based session for core and lower body strength.
• All routines are low-impact, positive, and engaging.

All routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.

Add some spark to your routine — try Volume 3 and feel the difference!