Happy Heart Vol. 4

Happy Heart Volume 4: Core Focus & Combination Moves
Strengthen your centre and energise your whole body!

Volume 4 is designed to support core health, flexibility, and arm strength through dynamic yet gentle routines.
• 20-minute floor-based core session featuring stretching for flexibility and relaxation.
• 30-minute combo: start with a standing cardio warm-up, then seated weight for upper body.
• Clear, friendly coaching makes it easy to follow at your own pace.

All routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.

Support your core and keep moving—order Volume 4 today!