Happy Heart Vol. 5 DVD

Dynamic Strength and Cardio Routines
Energise your low intensity workouts with standing strength and aerobic fun!

Challenge yourself with new moves that get your whole body involved safely.
• Lunge, lift, push, and pull with a standing strength routine using weights, balance, and cardio.
• Enjoy an upbeat standing cardio workout — step, tap, and move to music!
• Perfect for those who enjoy standing routines without high impact.

All routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.

Ready for more energy? Pick up Volume 5 and feel the boost!

PLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.