Happy Heart Vol. 5

Happy Heart Volume 5: Dynamic Strength & Cardio
Energise your workouts with standing strength and aerobic fun!

Challenge yourself with new moves that get your whole body involved safely.
• Lunge, lift, push, and pull with a standing strength routine using weights, balance, and cardio.
• Enjoy an upbeat standing cardio workout—step, tap, and move to music!
• Perfect for those who enjoy standing routines without high impact.

All routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.

Ready for more energy? Pick up Volume 5 and feel the boost!