Happy Heart Vol. 6

Seated Strength & Cardio Challenges
Stay strong and coordinated with band and bodyweight routines — right from your chair!

Volume 6 delivers two seated workouts designed to support upper and lower body strength and challenge coordination.
• Seated band workout: strengthen shoulders, back, hips, and legs with a gentle cardio warm-up.
• Seated cardio: tap, punch, clap, and move from head to toe with fun, whole-body sequences.
• Ideal for those seeking safe, effective options when standing workouts aren’t preferred.

All routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.

Keep your heart happy and your body active — order Volume 6 now!