Having a Ball - Mobility Exercises for Older Adults

Ball Delight: Laughter-Packed Mobility Boosts

Bring giggles and gains to your senior sessions with simple ball exercises — no heavy or dangerous gear, just pure fun. Fellow instructors know the win: keeping frail clients moving, coordinated, and smiling without overwhelm.

Perfect for:

• Aged care, retirement villages, or low-fitness groups craving engagement
• Chair-based classes with mixed mobility levels
• Clients needing gentle upper body, core, and balance work

Why Your Classes Need This:

• 50 safe, seated ball moves for upper body, core, legs, flexibility, coordination
• Video demos + tips with modifications for different scenarios
• Sample class, safety guide, hazard checks, and 29-page workboos
• Bonus class plan template — just print and go!

Ball movements build confidence in reaching, bending, and hand-eye coordination for daily life. Re-engage bored participants, get your group laughing, and fill your toolkit with fun.

ADD TO YOUR CART NOW for instant access to your resources!

For full course description, or to use your TAF/Pro Member discount code, visit our training page HERE.