Indoor Walking Workouts for Older Adults

Let's get walking with accessible workouts for all abilities

Looking for simple, effective cardio workouts tailored for older adults? Walking workouts focus on building cardio endurance through engaging, low-complexity routines designed specifically for fitness instructors and group exercise leaders looking for no-fuss workouts. There's no complicated choreography needed — just straightforward, high-energy movement.


Walking Workouts are Perfect For:
• New instructors looking to build confidence
• Experienced instructors seeking fresh, adaptable ideas
• Participants who prefer a great physical workout over intense mental focus
• Classes needing flexible standing and seated options
• Group fitness, active aging programs, and community classes

New Tools for Your Toolkit Include: 
✓ 80 creative arm variations
✓ Classic leg moves that pair perfectly
✓ Guaranteed fresh ideas and endless combinations for every class
✓ Sample workouts to see standing and seated modifications in action
✓ Class plans to create new class ideas in minutes.

Walking workouts are simple to design, full of variety, and ideal for instructors who need lots of adaptable ideas that are easy to implement!

ADD TO CART NOW to start walking with us now!

Have a question? For a full course description, or to use your TAF/Pro Member discount, visit our training page HERE.