Let's Go Freestyling - Mobility Exercises for Older Adults

50 More Equipment-Free Moves for Seated Classes

Bring fresh energy to your senior classes with a whole new set of engaging, seated mobility exercises — no equipment needed!

If you’re teaching older adults, you know variety keeps people motivated and moving. This course gives you 50 brand-new exercises to mix into your sessions, helping you keep classes interesting, inclusive, and effective — whether you’re in aged care, retirement living, or community settings.

Why You’ll Love It:

• 50 different exercises with video demonstrations + clear teaching tips
• Designed for all ability levels — easy to adapt and progress
• Sample workouts, safety guides, and hazard awareness included
• Downloadable Course Workbook to take notes
• 100% online — study anytime, anywhere

Perfect for refreshing your classes, avoiding repetition, and keeping participants smiling, moving, and coming back. Give yourself more options, more creativity, and more confidence every time you teach.

ADD TO CART now for instant access + printable exercise sheets!

Have a question? For a full course description, or to use your TAF/Pro Member discount code, visit our training page HERE.