Mediball Circuit Card Pack #2

Add energy and variety to your older adult fitness sessions with our Mediball Circuit Card Pack #2! This set includes eight sturdy, colour-laminated A4 cards, each showcasing a different mediball exercise tailored specifically for seniors. Designed to endure frequent class use, these cards are easy to clean and feature clear instructions, making your workout stations look polished and professional.

Mediball circuit stations include: Forward Hold, Swing Throw, Monster Slam, Jump Throw, Lunge Bounce, Counter Squat, Hip to Hip, and Tricep Extension.

Each exercise focuses on building strength, enhancing mobility, and promoting functional movement to ensure safe and engaging workouts for older adults of all fitness levels.

Ideal for community centres, fitness centres, and group fitness instructors, this pack simplifies class setup while encouraging independence and boosting participant motivation.

Refresh your training programs and empower your clients with dynamic, mediball-powered circuits—order your Mediball Circuit Card Pack #2 today!