Mobility Freestyle Vol. 1

Mobility Freestyle Volume 1: Move, Stretch & Energise
Feel better from head to toe with easy, seated movement!

Volume 1 is your invitation to gently mobilise every part of your body, in the comfort of your own chair. Carol guides you through two creative and enjoyable 30-minute sessions designed to wake up your joints, improve flexibility, and leave you feeling revitalised.

• 2 x 30-minute freestyle mobility classes
• Focused on improving joint movement, co-ordination, and everyday comfort
• Ideal for all fitness levels—no equipment needed, just a chair
• Perfect for home, care settings, or exercise with a friend

Start feeling more mobile and energised—order Volume 1 today!