Mobility Freestyle Vol. 2

Mobility Freestyle Volume 2: Keep Moving with Variety
Rediscover the joy of movement with new routines and stretches!

Volume 2 introduces different flows and fresh patterns to keep your mobility journey engaging and effective. Carol brings gentle variety to every session, making it fun whether you’re exercising solo or in a group setting.

• 2 x 30-minute creative seated mobility classes
• New moves and sequences to stimulate joints, boost flexibility, and lift your spirits
• Designed for older adults and adaptable for all ability levels
• No special equipment required—just a comfortable chair

Add some fresh variety to your routine—order Volume 2 now!