Mobility Freestyle Vol. 3

Mobility Freestyle Volume 3: Celebrate Movement Every Day
Stay supple, active, and positive with the latest mobility workouts!

Take your mobility and comfort up a notch with Volume 3. These sessions offer more opportunities for joint health, gentle strengthening, and feel-good stretches, guided by Carol’s motivating and supportive teaching style.
• 2 x 30-minute seated sessions packed with new patterns and playful coordination drills
• Focus on full-body movement from fingers to toes
• No equipment needed but your favourite chair

Easy to follow, safe, and suitable for everyone—great for care home residents, companions, or anyone exercising at home.

Keep your joints smiling—try Volume 3 for continued flexibility and fun!