A fabulous place to starter — variety, creativity, and lasting motivation!
All Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.
Bundle #1 brings together Volumes 1, 2, and 3, giving you nine unique 30-minute seated classes across freestyle, band, spoons, ball, and scarf formats. • Perfect for daily practice whether at home or with a group • Designed for all abilities — mix and match sessions for endless variety • Developed by qualified fitness experts and approved for older adults
Experience the full spectrum of Mobility Masters — order Bundle #1 (Volumes 1–3) and enjoy joyful movement, every day!
All routines are safe, easy to follow, and bring light-hearted energy to every workout — helping older adults feel flexible, strong, and happy to move!
