Mobility Masters Vol. 1

Fun with Freestyle, Band & Spoons

Stay moving with enjoyable, seated exercise for every ability!

All Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.

Volume 1 features three 30-minute sessions:
• A freestyle class for full-body mobility
• A fun and effective resistance band routine
• A playful spoons routine to spark coordination and smiles

Each workout is gentle, adaptable, and designed to boost energy, flexibility, and coordination through joyful movement.

Get started on your mobility journey — order Volume 1 today!