Mobility Masters Vol. 1

Mobility Masters Volume 1: Freestyle, Band & Spoons
Stay moving with enjoyable, seated exercise for every ability!

All Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats—perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.

Volume 1 features three 30-minute sessions:
• A freestyle class for full-body mobility
• A fun and effective resistance band routine
• A playful spoons routine to spark coordination and smiles

Each workout is gentle, adaptable, and designed to boost energy, flexibility, and coordination through joyful movement.

Get started on your mobility journey—order Volume 1 today!