Mobility Masters Vol. 3

Get Creative with Freestyle, Band & Spoons

Mix it up and keep progressing with creative classes!

All Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.

Volume 3 continues the variety with:
• Freestyle mobility to get every joint moving
• Resistance band work for gentle strength building
• Spoons to challenge coordination and keep it lighthearted

All are done seated, with plenty of options to adjust for your comfort.

Discover new ways to move — add Volume 3 to your collection!