Mobility Masters Vol. 4

Mobility Masters Volume 4: Freestyle, Ball & Scarf
Embrace gentle movement and coordination in every session!

All Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats—perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.

Volume 4’s trio of 30-minute classes includes:
• A freestyle mobility routine to warm up every joint
• Ball-based to work on grip, arm strength, and reaction
• Scarf movements for rhythm and upper body flexibility

These routines are ideal for keeping things fresh and accessible for all levels.

Enhance your motion and coordination—order Volume 4 today!