Mobility Masters Vol. 5

Let's Keep Practising with Freestyle, Band & Spoons

Stay strong, flexible, and connected — one seated workout at a time!

All our Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.

Volume 5 features:
• A creative freestyle class to mobilise the whole body
• Resistance band session for gentle strength and stretching
• Skillful spoons routines for coordination and fun

Designed to lift your spirits and gently challenge your body every time.

Keep your routine lively — pick up Volume 5 now!