Mobility Weight Vol. 1

Build a Strong Foundation for Independence

Strengthen your arms, back, and core with easy-to-follow, seated routines!

Volume 1 introduces the basics of weight training, empowering you to build muscle safely and effectively. Carol leads you through two inviting workouts using dumbbells and a chair, helping you feel stronger and more confident in everyday life.

• 2 x 30-minute Mobility Weight classes with simple, motivating instruction
• Focus on foundational upper body to improve muscle tone, mobility, and endurance
• Perfect for those new to strength training or returning after a break
• English subtitles included for easy following

Adaptable, safe, and full of variety to keep you coming back for more.

Start building your strength — order Volume 1 today!