Mobility Weight Vol. 3

Mobility Weight Volume 3: Endurance & Confidence
Boost your endurance and enjoy greater movement with advanced variations!

All Mobility Weight DVDs feature two gentle, 30-minute seated workouts per volume, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home or community setting.

Volume 3 is for those ready to continue their strength journey with fresh challenges and engaging sequences. Carol guides you through focused routines for stronger arms, shoulders, back, and core, all while making it fun and supportive.

• 2 x 30-minute Mobility Weight classes with accessible options
• to promote muscle endurance, stability, and vibrant energy
• Ideal for ongoing motivation and confidence
• English subtitles for easy access

Adaptable, safe, and full of variety to keep you coming back for more.

Take the next step—order Volume 3 and keep getting stronger!