Participant Card: Ball #01

How many of your older adult participants have a small exercise ball stashed away at home, but only use it to squeeze between their knees because they aren't sure what else to do with it?

They love the ball exercises in class, but at home, they lack the confidence to use it on their own for strength, coordination, and balance.

You can help solve that problem!

Ball Card #01 gives fitness instructors a simple, professional guide to hand your participants at the end of class. It provides clear setups, placement rules, and foundational exercise options so they can use their ball safely and effectively at home or on holidays.

WHAT'S INCLUDED:

Targeted Ball Drills: Purposeful exercises using the ball for active seniors to build strength, improve coordination, and challenge balance.

Clear Guidance: Straightforward setups and execution cues that make the exercises easy to follow.

Smart Setup & Safety Cues: Proper ball placement advice to ensure every movement feels supportive and comfortable.

Adaptable Intensity: Simple options for scaling the challenge up or dialling it back depending on how the body is feeling.

Custom Notes Area: Space for you to add tailored suggestions and encouragement before passing it along.

WHY ADD TO YOUR TEACHING TOOLKIT?

Unlimited Class Printing: Buy it once and print as many physical copies as you need for your older adult group fitness participants or 1-on-1 clients.

Keeps Habits Active: Bridges the gap between weekly classes so participants return stronger, more confident, and ready for new challenges in class.

A Meaningful Take-Home: Demonstrates to your participants that you care about their movement journey even when they aren't in your room.

Note: This unique resource is for your participants and clients only, and not for resale or digital sharing.

Give your participants the confidence to practice at home. ADD TO CART now!