Participant Card: Ball #02

You’ve helped your older adult participants get comfortable using their ball at home and you can see them improving in class too — now the key is keeping that momentum going.

When home routines become repetitive, practice can naturally drop off. You can help solve that problem by bringing fresh variety to their practice.

Ball Card #02 adds a brand-new set of targeted ball exercises to your fitness instructor teaching toolkit. Use it in combination with Card #01 or provide on its own, this independent set of ball exercises give your participants new challenges that help them get stronger and more confident at home. And having a little fun too!

WHAT'S INCLUDED:

Targeted Ball Drills: Purposeful exercises for active seniors using the ball to build strength, improve coordination, and challenge balance.

Clear Guidance: Straightforward setups and execution cues that make the exercises easy to follow.

Smart Setup & Safety Cues: Proper ball placement advice to ensure every movement feels supportive and comfortable.

Adaptable Intensity: Simple options for scaling the challenge up or dialling it back depending on how the body is feeling.

Custom Notes Area: Space for you to add tailored suggestions and encouragement before passing it along.

WHY ADD TO YOUR TEACHING TOOLKIT?

Unlimited Class Printing: Buy it once and print as many physical copies as you need for your older adult group fitness participants or 1-on-1 clients.

Keeps Habits Active: Bridges the gap between weekly classes so participants return stronger, more confident, and ready for new challenges in class.

A Meaningful Take-Home: Demonstrates to your participants that you care about their movement journey even when they aren't in your room.

Note: This unique resource is for your participants and clients only, and not for resale or digital sharing.

Give your participants the confidence to practice at home. ADD TO CART now!