3-Pack High-Intensity Walking Workouts for Instructors
Let's Crank Up the energy!
Three electrifying high-intensity walking routines are primed for your senior fitness groups! From quick 10-minute power bursts to 30-minute stamina challenges, deliver serious cardio that scales to any class.
YOUR HIGH-ENERGY TOOLKIT:
3 Power-Packed Walks: High-intensity patterns adaptable to all levels, with standing and seated options in each 1km, 2km, and 3km routine.
Instant Print Sheets: Grab-and-go resources for your instructor folder.
Detailed Visual Cues: Every step pictured for safe delivery.
Full-Length Demo Clips: Lead with total confidence through our complete walkthroughs.
Workout Templates: Remix elements fast to keep classes dynamic!
Progress Trackers: Document sessions for variety and accreditation.
Keep Your Resources in One Tailored Library Expand your resource collection with versatile, high-energy moves and smart tools to generate unlimited class combos that fire up participants session after session. Everything is kept organised with your Third Age Fitness training courses and membership on your Instructor Dashboard!
Our Walk This Way walking workouts bring intense cardio adaptable to every fitness class — simply adjust the music tempo for perfect pacing. Maximum burn, zero choreography hassle!
