Power Plus Vol. 1 DVD

Total Body Power to Keep Your Muscles Happy!

Elevate your fitness with a dynamic mix of strength, cardio, and all-over movement

The Power Plus DVD series is designed for active older adults and seniors ready for a high-intensity challenge. Each volume features two dynamic workouts that combine strength, cardio, and core moves to boost endurance, build muscle, and deliver a truly energising home exercise experience. All routines are led by experienced instructors and safely adapt advanced training to fit older adult needs.

Volume 1 is perfect for those who want a full-body challenge.
• Workout 1: Combo – Trudi leads you through a powerful class blending standing aerobics, strength and cardio drills, plus floor to stretch and strengthen every muscle group.
• Workout 2: SIT Strength – Carol combines dumbbell work with chair-based seated and standing moves to target arms, legs, and core strength.

Adaptable, safe, and full of variety to keep you coming back for more.

Step up to the next level — order Power Plus Volume 1 today!

PLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.