Power Plus Vol. 2

Power Plus Volume 2: Cardio & Core Intensity
Experience heart-pumping cardio and focused core training—without compromise!

The Power Plus DVD series is designed for active older adults and seniors ready for a high-intensity challenge. Each volume features two dynamic workouts that combine strength, cardio, and core moves to boost endurance, build muscle, and deliver a truly energising home exercise experience. All routines are led by experienced instructors and safely adapt advanced training to fit older adult needs.

Ready to sweat? Volume 2 offers intense, effective sessions focused on endurance and core stability.

• Workout 1: SIT Cardio – Carol’s high-energy, seated cardio keeps your arms and legs in constant motion to ramp up heart health and stamina.
• Workout 2: LIE Core – Trudi’s floor-based routine builds strength in your abdominals, legs, and shoulders for a more resilient body.

Adaptable, safe, and full of variety to keep you coming back for more.

Take charge of your fitness—add Volume 2 to your collection now!