Power Plus Vol. 3

Unleash your strength and energy with a standing circuit and powerful cardio!

The Power Plus DVD series is designed for active older adults and seniors ready for a high-intensity challenge. Each volume features two dynamic workouts that combine strength, cardio, and core moves to boost endurance, build muscle, and deliver a truly energising home exercise experience. All routines are led by experienced instructors and safely adapt advanced training to fit older adult needs.

Push your limits safely with this high-intensity dual workout DVD.

• Workout 1: STAND Strength – Trudi delivers a circuit-style class with dumbbells, integrating balance and cardio bursts for a robust, all-over strength workout.
• Workout 2: STAND Cardio – Carol’s vibrant aerobics routine gets you moving around the room, burning calories and working up a sweat from start to finish.

Adaptable, safe, and full of variety to keep you coming back for more.

Ready to power up your routine? Order Power Plus Volume 3 today!