Power Plus Vol. 3

Power Plus Volume 3: Stand Up to the Challenge
Unleash your strength and energy with standing circuits and powerful cardio!

The Power Plus DVD series is designed for active older adults and seniors ready for a high-intensity challenge. Each volume features two dynamic workouts that combine strength, cardio, and core moves to boost endurance, build muscle, and deliver a truly energising home exercise experience. All routines are led by experienced instructors and safely adapt advanced training to fit older adult needs.

Push your limits safely with this high-intensity dual workout DVD.

• Workout 1: STAND Strength – Trudi delivers a circuit-style class with dumbbells, integrating balance and cardio bursts for a robust, all-over strength workout.
• Workout 2: STAND Cardio – Carol’s vibrant aerobics routine gets you moving around the room, burning calories and working up a sweat from start to finish.

Adaptable, safe, and full of variety to keep you coming back for more.

Ready to power up your routine? Order Power Plus Volume 3 today!