Soothing Stretches Exercise Card #02

Reclaim Comfort Through Gentle Floor Stretches

Release Tight Hips and Stiff Spine in Minutes

If playing golf, or doing the grocery shop, or watching a good movie, leaves you feeling locked up through your hips or lower back, Soothing Stretches Card #02 is your easy fix. These slow, mindful movements focus on your spine and hips, as well as full body movements, improving your balance, posture, and sense of ease from the ground up.

SOOTHING STRETCHES INCLUDES:

• Focused Flexibility: Smooth, standing and floor-based stretches that target your hips, legs, and back.
• Restorative Flow: Calm your nervous system while restoring freedom of movement, reenergising your whole body.
• Simple & Safe: Ideal for older adults and seniors looking for gentle mobility work that they can do with a tablet, phone, computer or printer.

PLUS TWO GREAT BONUSES:

• BONUS #1 - Home Workout Safety Checklist: Start each session with a safety check to give you confidence as you exercise.
• BONUS #2 - My Daily Exercise Record: A simple way to stay motivated as you track your hard work and feel your body loosening up.

Let's get you moving again!
Whether you've woken up feeling stiff or the cold weather has everything feeling tight, click Add to Cart and we'll help you regain your movement.