Standing Bodyweight for Older Adults

Unlock the power and freedom of equipment-free workouts!

Are you a fitness instructor looking to enhance your older adult classes without the need or budget for equipment? Look no further! We've got the ultimate resource for creating dynamic, effective workouts that will keep your participants engaged and coming back for more. 

Reasons to sign up today
✱ Acquire evidence-based insights into the benefits of strength workouts for seniors
✱ Earn valuable CECs/PDPs to enhance your career
✱ Understand considerations when adapting to chair and dumbbell
✱ Gain ideas for adapting to varying fitness levels
✱ Discover ways to incorporate into strength, circuit, or cardio classes
✱ Identify potential hazards when teaching bodyweight exercises


Resources included with every enrolment
✓ Step-by-step video demonstrations of all 180 exercises
✓ Sample workouts and bonus class plans
✓ 84-page colour workbook for note-taking
✓ Class Plan Templates for quick and easy session planning
✓ Comprehensive guide on exercise safety and adaptations

Elevate your older adult fitness classes today. Your participants (and your career) will thank you!

ADD TO CART today for immediate access.

Have a question? For a full course description, or to use your TAF/Pro Member discount code, visit our training page HERE.