Bring the joy of music and movement into your classes with three engaging dance routines created specifically for older adults. Each one builds confidence, coordination, and laughter while encouraging participants to move to the beat and enjoy every moment.
SONGS:
"Can't Stop the Music" (Village People)
"Surfin' USA" (The Beach Boys)
"Nutbush City Limits" (Tina Turner) — includes a creative series of arm variations for every repeat to boost memory and coordination!
WHAT YOU’LL RECEIVE:
3 Energetic Dance Themes: A disco-inspired routine, a beachy rock‑and‑roll vibe, and a high‑energy classic to finish strong.
Step‑by‑Step Guides: Clearly mapped instructions that make teaching easy and stress‑free.
Demo Videos: Watch how each sequence flows so you can lead effortlessly and cue with confidence.
Ready‑to‑Use Printables: Quick‑reference worksheets to support planning and delivery.
Editable Templates: Build your own follow‑up plans and keep the momentum going each term.
Expert Coaching Notes: Practical ideas for pacing, adapting complexity, and maintaining engagement.
Curated Spotify Playlist: Hit play and start your session—the music’s already queued!
Why Instructors Love It Keep all your Third Age Fitness training and class plans together in your Instructor Library for easy access any time you need a dose of inspiration. These class plans are perfect for end‑of‑term celebrations, themed events, or energising weekly programs—this pack keeps your classes upbeat, coordinated, and full of smiles!
