Inject sparkle and rhythm into your sessions with three upbeat dance workouts designed to get older adults moving, laughing, and feeling their best. Each routine helps build balance, coordination, and confidence — while letting everyone enjoy the music and move their way.
SONGS:
"Fireball" (Pitbull)
"Proud Mary" (Tina Turner)
"I Go To Rio" (Peter Allen)
WHAT’S INCLUDED:
3 Bright & Bold Routines: Start with Latin‑inspired flair, turn up the groove with a rock‑’n’‑roll favourite, and finish with a joyful Australian classic.
Choreography Guides: Step‑by‑step cues that make the sequences easy to follow and teach.
Full‑Length Demo Videos: See every move in action and lead your class with confidence.
Printable Resources: Quick references you can keep on your phone, tablet, or clipboard.
Planning Templates: Reuse and adapt layouts to design your own themed dance blocks each year.
Instructor Insights: Simple ways to modify difficulty, boost engagement, and keep the energy high.
Spotify Playlist: All three tracks arranged and ready to go — just hit play and start the fun!
Why You’ll Love It Our Shake & Shimmy class plans give you lively routines to brighten any week. Perfect for mid‑term motivation, long cold winters, or whenever your group needs a confidence‑boosting shake and shimmy. Bring music, laughter, and movement together with ease — without having to stress over choreography!
Store all your Third Age Fitness class plans with our online training and membership in your personalised Instructor Library that goes with you into every class!
Let’s shake, shimmy, and shine — ADD TO CART for instant access!
