Walking Zest Vol. 1

Walking Zest Vol. 1: Medium Intensity
Pick up the pace and add zest to your day with these vibrant walking workouts!

Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energizing routines that get your heart rate up, improve coordination, and build stronger muscles—all in a supportive, low-impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step.

This walking workout DVD includes:
• 10, 20, and 30-minute walking sessions with increased energy
• Options for standing or seated movement
• Great balance of cardio, mobility, and fun for active older adults

Adaptable, safe, and full of variety to keep you coming back for more.

Boost your energy and fitness—order Walking Zest Vol. 1 now and walk your way to better health!