Walking Zest Vol. 1 DVD

Pick up the pace and add zest to your day with these vibrant walking workouts!

Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles — all in a supportive, low-impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step.

This walking workout DVD includes:
• 10, 20, and 30-minute walking sessions with increased energy
• Options for standing or seated movement
• Great balance of cardio, mobility, and fun for active older adults

Adaptable, safe, and full of variety to keep you coming back for more.

Boost your energy and fitness — order Walking Zest Vol. 1 now and walk your way to better health!