Your Style Freestyle - Mobility Exercises for Older Adults

50 Equipment-Free Mobility Exercises for Older Adults

Empower your senior classes with fun, accessible seated mobility workouts — no equipment needed!

As an instructor teaching older adults, you know keeping them engaged and moving matters. This course delivers exactly that: creative exercises for any fitness level, perfect for aged care, retirement villages, or community groups.

Why You’ll Love It (and So Will Your Participants):

• 50 exercises with video demonstration + teaching tips
• Sample workouts, safety guides, and hazard awareness
• Downloadable workbook to take notes
• 100% online — study at your pace, in your time

Keep classes vibrant, safe, and smile-filled.

ADD TO CART now for instant access + printable exercise sheets!

Have a question? For a full course description, or to use your TAF/Pro Member discount code, visit our training page HERE.