3-Pack Walking Workout Plans for Fitness Instructors
No planning, just stepping!
We've got three great medium-intensity walking sessions ready and waiting for you — 1km starter, 2km builder, 3km endurance — tailor-made for you and your older adult fitness classes.
Your Complete Package:
3 Proven Walks: Perfectly paced for cardio endurance — ideal for beginners and new instructors.
Ready-to-Print PDFs: Instant downloads to stock your teaching toolkit.
Step-by-Step Images: Visuals of every exercise to remove the guesswork.
Full Demo Videos: Introduce every workout with confidence using our follow-along walks.
Reusable Templates: Create your own classes in minutes using our simple templates.
Seated & Standing: Be equipped to deliver accessible classes.
Session Trackers: Log classes effortlessly to build variety and compliance.
What Sets Third Age Fitness Apart This isn't just another class. Create a custom library of resources on your personal Instructor Dashboard, and use our tools to effortlessly create dozens of classes in no time. Mix and match moves, and intensities, and formats, to keep your participants guessing every week!
Our walking workouts are great for new instructors and beginner participants, building confidence and cardio endurance with zero coordination needed. Now you can feel the burn without all the complicated aerobics choreography!
