Zippy Zest Bundle #1: Volumes 1–3 The perfect starter pack for variety, motivation, and medium-intensity challenge!
All Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination—led by experienced instructors who bring energy and adaptations to every class.
Enjoy six unique sessions combining chair, standing, seated, cardio, and floor—ideal for keeping routines fresh and results steady.
• 6 x 20–30 min workouts covering total-body strength, cardio, balance, and flexibility • Options for dumbbells and soft ball use, as you prefer
Adaptable, safe, and full of variety to keep you coming back for more.
