Zippy Zest Vol. 1

Zippy Zest Volume 1: Total Body Zest
Feel vibrant, strong, and coordinated—right from your living room!

All Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination—led by experienced instructors who bring energy and adaptations to every class.

• Workout 1: Combo (30 minutes)
Carol’s chair-based routine works every muscle, with a creative mix of seated cardio plus standing strength, balance, and coordination.
• Workout 2: STAND Strength (30 minutes)
Trudi leads a powerhouse class of standing dumbbell, punctuated by cardio and balance bursts for upper and lower body strength.

Adaptable, safe, and full of variety to keep you coming back for more.

Feel the Zest—order Volume 1 and get moving with joy!