Zippy Zest Vol. 2

Zippy Zest Volume 2: Power Up and Keep Going
Build strength and confidence with balanced, energising routines!

All Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination—led by experienced instructors who bring energy and adaptations to every class.

• Workout 1: SIT Strength (30 minutes)
Trudi combines chair-based moves and standing to boost balance, leg strength, and upper body power using dumbbells.
• Workout 2: STAND Cardio (30 minutes)
Carol keeps you on your toes (and smiling) with a cardio routine that’s non-stop, heart-healthy, and fun.

Adaptable, safe, and full of variety to keep you coming back for more.

Keep the momentum going—order Volume 2 today!