Zippy Zest Vol. 2 DVD

Power Up and Keep On Going
Build strength and confidence with balanced, energising routines!

All Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.

• Workout 1: SIT Strength (30 minutes)
Trudi combines chair-based moves and standing to boost balance, leg strength, and upper body power using dumbbells.
• Workout 2: STAND Cardio (30 minutes)
Carol keeps you on your toes (and smiling) with a cardio routine that’s non-stop, heart-healthy, and fun.

Adaptable, safe, and full of variety to keep you coming back for more.

Keep the momentum going — order Volume 2 today!