Zippy Zest Vol. 3

Zippy Zest Volume 3: Cardio & Core Challenge
Mix up your movement with creative floor and seated workouts!

All Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination—led by experienced instructors who bring energy and adaptations to every class.

• Workout 1: LIE Core (20 minutes)
Carol uses a soft ball for engaging floor that improve coordination and strengthen your abdominals.
• Workout 2: SIT Cardio (30 minutes)
Trudi delivers a seated cardio workout that keeps your heart rate up, featuring nonstop arm and leg action.

Adaptable, safe, and full of variety to keep you coming back for more.

Add variety to your routine—try Volume 3 and feel invigorated!