Zippy Zest Vol. 4 DVD

Uplifting Strength &amp, Cardio Workouts
Enjoy an exciting blend of seated and standing moves for total fitness!

All Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.

• Workout 1: SIT Strength (30 minutes)
After a gentle warm-up, Trudi alternates upper body weight with standing and seated leg/core moves for all-over strength.
• Workout 2: SIT Cardio (30 minutes)
Carol leads a lively mix of marching, tapping, swinging, and punching to lift your heart rate and coordination.

Adaptable, safe, and full of variety to keep you coming back for more.

Energise your fitness — add Volume 4 to your collection!

PLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.